Benefits
 

Weight loss

Numerous studies and research have proved the importance of physical exercise combined with a healthy diet to stimulate correct metabolic function and maintain a healthy weight.
Considering that to maintain a healthy weight you need to balance the calories you eat with the energy you use, the mywellness key will become the ideal tool to help you increase your energy output day by day, and obtain a gradual but lasting weight loss.

Get moving

For a better, healthier lifestyle, it's really important to stop being so sedentary and get into a routine that involves more physical activity, a balanced diet and a positive mental attitude. Follow the GOAL that mywellness key sets you: it is your personal goal that takes into consideration how much you actually move and gives you an achievable daily GOAL allowing you to make small but significant achievements every day. By downloading the specific programme, the mywellness key will be by your side in the gym too, you can follow a training plan designed just for you by an expert.

Vitality

The over 65s is the most rapidly growing age-group of the population. Numerous studies have proved how effective cardiovascular and strength training can be in combating ageing and improving physical and mental health.
Movement and keeping moving are therefore an essential part of this process. The mywellness key will assess how much you move and will encourage you to become more active. Follow the GOAL set by mywellness key, and you days will fill up with life and energy.

Stress relief

Stress, a sedentary lifestyle and bad diet can put you at risk of diabetes, cardiovascular and breathing problems, stroke or depression. To prevent stress and the consequences that come with it, it is important to keep it at bay through physical exercise and relaxation. Scientists are all agreed, if you become moderately active after living a sedentary lifestyle, you will be able to deal more effectively with anxiety and stress. Follow the GOAL that mywellness key sets you: it's is your personal goal that takes into consideration how much you actually move and gives you an achievable daily GOAL which allows you to make small but significant achievements every day, slowly but surely improving your overall quality of life.

Diabetes care

Type 2 diabetes and obesity are on the rise the world over, and young people are no less at risk. A healthy lifestyle and exercise help to improve the overall quality of life and keep any conditions associated to these illnesses under control.
In changing your lifestyle, exercising will become a fundamental part of healthy living; the mywellness key will help you to make this change, every day and right from day one, and to achieve the right level of physical exercise for you every day. Use the mywellness key, follow your GOAL and prepare to be surprised by the results.

Low back pain management

Back pain is the most common muscle and joint pain and affects people of all ages and professions.Appropriate physical exercise can help to prevent and control back pain, improving the quality of life and ability to work. If you are not very active and suffer back pain, start using the mywellness key and follow the GOAL that it sets for you on a daily basis: studying your behaviour, it will help you to become more active. This will prove an invaluable resource as numerous studies have shown how just "moving" a bit more, even just walking, can help lessen back pain. If you are already active, download the training program developed for you by an expert from the portal straight to your mywellness key. You back will love you for it.

Be strong for life

Muscle strength is a quality that we are gradually losing in modern life. Numerous scientific studies have shown how building strength can increase the quality of life in general, and more specifically, also physical appearance. The mywellness key will become your loyal friend: following the daily target set by mywellness key you will gradually increase the amount of physical activity you do; if you download the specific programme, mywellness key will be by your side in the gym as well, where you can follow a training plan designed just for you by an expert.

Body shaping

A dynamic and active lifestyle combined with a specific exercise programme can help to deal with the weight gain and loss of tone resulting from a sedentary lifestyle and bad diet, problems that in women tend to settle on the lower part of the body.
To get back some tone and feel healthy again, you need to increase the amount of physical exercise you do during the day, and also do some specific toning exercises. Following the automatic goal set by mywellness key you will gradually increase your daily quota of physical exercise. The mywellness portal on the other hand, offers a specific training programme developed to fit your personal needs developed by an expert.