Technical information
 
Highlights

1. WHAT IS MYWELLNESS KEY?

mywellness key is a portable, small sized device created by Technogym, that measures both lifestyle physical activity and structured exercise, indoor and outdoor and motivates you to move more day by day.

2. HOW DOES MYWELLNESS KEY IMPROVE MY HEALTH?

According to medical evidences, sedentary lifestyles are a leading risk factor for serious illnesses, while gaining at least 30 minutes a day of moderate physical activity is a natural medicine for good health and a long life. mywellness key constantly stimulates you to move, helping you to become more active and healthier.

3. HOW DOES MYWELLNESS KEY WORK?

When you wear mywellness key, the internal accelerometer constantly measures the amount of physical activity you perform in your daily life. When you plug your key into Technogym equipment, it measures the amount of structured exercise you do. The unit of measure, scientifically based, is called Move.
mywellness key measurement accuracy is certified by Arizona State University (Healthy Lifestyle Research Center & Program in Exercise & Wellness).

4. WHAT’S A MOVE?

Move is the measurement unit of movement.
The Move index is associated to the movement you performed and the correlated metabolic activity level of your body. It's independent from the body weight, but through the body weight is directly correlated with your calorie expenditure.

5. HOW DO I USE MYWELLNESS KEY?

Turn on the key by pressing the button and set the clock. Clip it horizontally on your belt and secure the safety strap. For outdoor activities you can use the sport accessory.
Wear the mywellness key all the day. During the first seven days, mywellness key will assess your activity level and from the eighth day on, it will assign you a personal daily goal.
In the morning the display is completely black and the white bar will increase as much as physical activity you do. When you reach the daily goal the white bar will be completely full and a + will appear.

6. HOW CAN I CHECK RESULTS?

During the day you can periodically check your progress looking the bar or clicking the button you can see your Move points and the goal.
Periodically inserting the mywellness key in your computer, you can download the data and see your progress on www.mywellness.com.